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Metamorphosis Therapy

Yoga Nidra and Sound Healing

yoga nidra, sound healing, linda benkowski, metamorphosis therapy

About Linda

Linda Benkowski is an Advanced Certified Facilitator for Yoga Nidra from Amrit Yoga Institute. She holds an Sound Healing Certificate with Singing Bowls from the Atma Buti Sound Healing School in Boulder, CO. Linda’s passion for Integrative Medicine began 25 years ago, which began with studying therapeutic essential oils. She then received certifications in Reiki and started practicing yoga. When learning to meditate, she discovered Yoga Nidra. She was hooked after the first class and knew she had to learn to teach others this practice of deep meditation. 

“In sound we are born, in sound we are healed.”

-- Mehtab Benton

My Treatments

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One on One Session

Private group sessions for corporate businesses or your family.

Group Classes

Meditate with others at Quantum Health Organics Studio. 

Tibetan Singing Bowl Therapy

Wash yourself with vibrations and healing energy. 

Testimonials

Linda was my first introduction to Yoga Nidra.  I came to Yoga Nidra with no expectations at all, but loved how it made me feel--so peaceful and I always sleep well after a session. I wish she would tell me to “let go” on the daily!  I’ll keep her relaxing voice inside my head, always. 

If you haven’t tried Linda, you need to!!

- Chirs

It was a great class.  Due to being open I learned parts about myself I didn’t’ even know I had.  Her class gave me peace, mind. body and soul.  I didn’t know bowls could be so powerful.  Not only does she guide us but also explains what’s going on, what a wonderful class. - Danny

Yoga Nidra has opened up a new chapter in spiritual guidance.  I am truly blessed to have experienced this practice in person with Linda, as my guide to a stability found nowhere else.  Having no previous experience to the power and energy this practice provides, I will continue to follow her.  A very special thank you from my mind, body and soul. - Shawn

I have always struggled with managing emotions and I feel that through yoga nidra I’ve been able to feel, sit with and process these emotions.  I believe yoga nidra helped those emotions better flow through me.  - Cory

Upon my first session with Linda I was unsure of what to expect.  That unknowing kept me blocked from the benefits of this therapy.  But as we proceeded week by week, I began to come to ease, and the balancing therapy reigned true.  This type of therapy absolutely releases tension and calms my mind and body.  Linda is a true artist of her practice. - Craig

Linda was a good therapy - results were amazing.  My sleeping has improved, and it has helped me calm within my inner peace and my chakras. - Jazz

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